Helpful tips, advice and exercises to help you live the happy and healthy life you deserve

How To Get Rid of Phobias

Greetings Health Seekers! Do you or a loved one suffer with a phobia? If yes, then you know too well, how they can impact your day-to-day life. Rather than learning to live with the phobia, I can show you how you can get rid of it for good. This week’s

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How To Heal Sinus Pain

Greetings Health Seekers! Whether caused by a virus, allergies or lingering after a cold, sinus pain can be debilitating. If untreated sinusitis can result in some potentially serious complications. Fortunately, as always, help is quite literally at hand. Give me two minutes of your time and I’ll show you a

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Alleviate Shoulder Tension

Greetings Health Seekers! Neck and shoulder tension is unfortunately something most of us have to deal with. Modern society brings with it high levels of stress and our body’s natural reaction is to tense up. Over time it can lead to muscle tension, which can cause stiffness, tightness, aching, and

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Get Rid of Water Retention

Greetings Health Seekers! Do you suffer with swelling, aching, stiff joints, puffy skin or unexplained weight fluctuation? This could be all due to water retention. Watch today’s video where I share a very simple technique to help you rid yourself of water retention and its symptoms.   Leave a comment

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Release Chronic Pain

Greetings Health Seekers! If you’ve been putting up with chronic pain, then help is at hand. Watch today’s video where I demonstrate, on a person who has been suffering for months, how to become pain free in minutes.   You can now relieve your own chronic pain. Or, if you’d

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Treatment for Headaches

Greetings Health Seekers! Headaches and migraine can be debilitating for days! Watch today’s video where I demonstrate a simple Qi Gong exercise to treat the pain and explain how and why it works.   You now have, at your fingertips, a powerful tool to use whenever you feel a headache

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