Helpful tips, advice and exercises to help you live the happy and healthy life you deserve

Welcome

Hello, I’m Chris Burgess, Welcome to The Real Chris Burgess website. On my website you’ll find helpful tips, advice and exercises to help you live the happy and healthy life you deserve. I will be your guide. I’m passionate to share all my knowledge and experience of health and healing

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How To Relieve Hot Flushes

Greetings Health Seekers! If you or a loved one are grappling with menopause, then today’s video will give you relief from one of the most common symptoms. Watch as I demonstrate and try it yourself.   Leave a comment below to let me know how you got on with that

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How To Lessen Irritability and Frustration

Greetings Health Seekers! Irritability and frustration getting you stressed? Then you’ll love this week’s quick and simple technique. Watch as I demonstrate and try it yourself.   Leave a comment below to let me know how you got on with that simple technique, ask any questions or reach out, if

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How To Boost Your Memory

Greetings Health Seekers! I have another quick and simple technique for better memory, concentration, focus and mental clarity. Watch as I demonstrate, using acupressure and try it yourself.   Leave a comment below to let me know how you got on with that simple technique, ask any questions or reach

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How to Treat Knee Pain

Greetings Health Seekers! Knee pain is a relatively common issue and can be caused by a sudden injury, an underlying condition, such as arthritis or just plain wear and tear. If you’re suffering from joint issues, lack of mobility and pain, then you need to know this simple practise. Watch

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How To Relieve Skin Problems

Greetings Health Seekers! Skin problems are extremely common. We’ve all experienced our fair share including: eczema, dermatitis, acne, rosacea, athlete’s foot, sunburn rashes, hives, shingles and many others. The problem is that they hang around and are difficult to get rid of. Let me show you two clever little points

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Natural Treatment for Wrist Pain

Greetings Health Seekers! People suffer tremendously with wrist pain, either from injury or because of repetitive motions such as typing. I’ll show you where to massage to alleviate pain, aching, burning, numbness, tingling and swelling. Watch as I demonstrate and join in with me.   Leave a comment below to

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